Tuesday, May 30, 2017

From Intermittent Fasting To Prolonged Fasting

Peace Fam:
I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it.
It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends throwing down is a humbling experience. My self talk clicks in and starts telling me that i always over do shit. But after reading about those worms, I have to move to take my body back. I believe their is a direct relationship between where I am in my life, and some of the parasites that are resting in my gut. Of course I have done things like "That Ambrosia" to help with gut health, but now we head to the next level.