GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future In a world where words often lose their meaning amidst the noise, "Honor" stands tall, embodying a profound truth that resonates deeply within the soul of our community. As we navigate the complexities of modern existence, it's essential to return to the roots that define us, leveraging the timeless principles of Honor, Loyalty, and Sacrifice to forge a path forward. This exploration isn't just about understanding a concept; it's about redefining our collective destiny through the lens of integrity and truth. As a community committed to empowerment and personal growth, we dive deep into the essence of Honor—dissecting its impact on our lives and our interactions with each other. This isn't just an article; it's a manifesto for those ready to embody the true meaning of Honor in their lives, propelling our tribe towards unprecedented heights of unity and strength. The Core of Honor: H
Get link
Facebook
Twitter
Pinterest
Email
Other Apps
Intermittent Fasting - Daily Toast Imani 528171
Get link
Facebook
Twitter
Pinterest
Email
Other Apps
Peace FAM:
As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out of the body (community), that means the community is wounded and if it does not stop the free flow it will eventually die. I hope you get the analogy.
The main topic today was the power of intermittent fasting. We discuss 10 evidenced based health benefits of this practice. I also share my use of it and how it has helped. Tune in get the information, do your own research and make up your own mind. For those that have taken the 21Day Nguzo Saba Challenge you have the option of following the Warrior Diet. If you do I would suggest that you ease into by possibly eliminating meals. For instance, try going a few days without breakfast. If you can make it to lunch then slowly start to move your lunch time back an hour at a time. So if you eat lunch at 12 then move it to 1pm and so on until you finally hit your mark of only eating within a 3-5 hour period. Now you also can pick when your chow time is, don't get rigid. Some may want to start their day off with a meal, and fast till the next day, others may want to do afternoons. I chose to eat during the evenings, and on some days I shift my window so that i can have meals with my family. This fast is not a punishment it is designed to increase Peace, Power, and Joy in your life.
I also discuss the myth of getting weak when we are hungry. I believe what we are feeling is our body detoxing, and in a detox you can feel a little weak, light headed, have to go to the bathroom, and etc.. Plus I also believe that it is all mental, our bodies and our minds like regular patterns, and we become uncomfortable when a pattern is broken. When we look at nature it would be ass backwards for an animal to get weak when it got hungry. This would lessen the chances of that species survival. Yes, we may get a little grumpy, but becoming weak is not part of the process. As a matter of fact animals get stronger when they are hungry, and their are also studies that show that humans get more intelligent when they are hungry. All of this information runs contrary to what society tells us, this why I stress doing your own research. Society doesn't benefit from us being healthy for to long, nor does it benefit from us being more intelligent and focused, this society prospers off us being sick and and deem witted.
Nuff Said
I wish Peace, Power, Joy, & 1hunidyears
Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of
Here is a video that we found searching the public domain. I will be posting many more videos like this and using them in the Warrior training to demonstrate the power of symbolism and media. Feel free to join in on our discussions as well as post on this blog, my spreaker station, but more importantly follow this link back to my YouTube Station and push that subscribe button. I will also doing some personal shows on the series of cartoons and movies that I will be posting. The Idea is to hold discussion about these old videos, their effects, and how they may be playing a factor in our Areas today.
GNJ # System Introduction In the ancient world, we used numbers to count and calculate. Numbers were also used in rituals and religious ceremonies. Today, we still use numbers for these purposes, but they have become more important than ever before! Numbers provide a way to better understand ourselves as individuals. Numbers also provide a way to better understand the world around us and how we interact with it. Finally, numbers can help us learn more about how to behave so that we can achieve our goals, whether they are spiritual or material in nature. The GNJ system is a new approach that will allow you to gain insight into yourself by using numerology and astrology together! The first step is learning your Life Path Number (sometimes called your "birthday number"). This will tell you what kind of person you are at heart based on when you were born - which could be either good news or bad news depending on when that happens." Numbers provide a way to better understan
.png)
Comments
Post a Comment