Gye-Nyame Journey Media

 Great Ujima: We are constantly talking about the quote "The best life is achieved with engagement with systematic processes", but now let’s look at setting up these systematic processes and why. To make it simple, the process that our ancestors used to describe is basically a drill, and a drill is a practice. In other words, when we discuss life on this level, you can think of it like taking a martial arts class. You aren't just reading a book, getting the knowledge from an instructor, and then expecting to do well in combat. That's not how it works! You take class after class after class: you get your butt kicked over and over again until you finally figure out what your instructor was trying to teach you all along. Then you go back to class and practice some more until it becomes second nature. One of the biggest issues we see with people trying to do their own thing is that they spend hours studying and planning before finally putting anything into practice. This

Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of