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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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How the Illusion of Being Observed Can Make You a Better Person: Scientific American

Midnight Watch IIImage by scottwills via Flickr
This an interesting article for those o the journey. the question for me is how can I use information like this to improve my life? How could I use the fact that someone watching me even an inanimate object could force me to be at my best. This reminds me of what religion use to do for society. When everyone is convinced  that they are being watched by a higher being it motivates them to alwas do their best, and more importantly do what's right. Where has this feeling gone? Have we advance so far that we have dropped the idea that we are being watched by other worldly beings that monitor and judge our every step. Sounds intrusive, but it serves it purpose.
I often state that we need to operate as if the next seven generations depends on our action now I am switching this statement to " My Ancestors and the 7 generations to come are all watching me and depending on me to be the best person I can be."
How you choose to use this info is your choice but I hope rather than focusing on how it effects others you will more so focus on how you can use it best to effect your own life.

How the Illusion of Being Observed Can Make You a Better Person: Scientific American
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  1. Chy VaughnMay 6, 2011 at 10:44 AM

    Growing up it was always stressed to me that I should be on my "p's & q's" (best behavior for you younguns reading..LOL) because I didn't ever know who was watching. I still think that way. We have to make sure generation after generation people understand that they are setting examples always whether they know they are being watched or not!!

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