Featured Post

The Locked Door with No Key: Why Ohio’s SB 153 Threatens Our Voting Rights

Image
The Locked Door with No Key: Why Ohio’s SB 153 Threatens Our Voting Rights Imagine being told you must enter a building to access your rights—to speak, to be counted, to shape the laws that govern your life. The door is locked, and you're told you need a key. But no one will tell you what kind of key you need. Some folks bring house keys. Others arrive with driver’s licenses, birth certificates, even passports. They jiggle them in the lock—nothing works. They aren’t denied because they’re unqualified. They’re denied because the rules changed without explanation. This is the danger behind Ohio’s Senate Bill 153 (SB 153)—a bill that hasn’t passed yet , but is already knocking on our community’s door. What Is SB 153? SB 153 is a proposed law—not yet passed —currently being considered by Ohio’s state legislature. It would require all voters to prove their citizenship before casting a ballot. That may sound fair on the surface—but the bill doesn’t define what “proof of citizenship” ac...
Post a Comment

Vibram Five finger shoes for the Journey or not for the Journey

On the Journey i have discovered that we need tools to make the journey easier and more enjoyable. Since in 2012 i have added to the vision of Gye-Nyame Journey and add a major physical fitness component I have begun to experiment with tools.
My latest and maybe greatest tool I have invested in is the Five Finger Vibram  Bikila running shoe. At first I was skeptical about these shoes that reminded me of Hank McCoy's feet especially when I imagined putting them on my size 12s, but I needed to do something because in the past when i attempted to do long distance runs I would hurt my ankles. So being open to new ideas I began to research how to improve my running style so that I could do my running without hurting myself. I ordered a few books about running and ran into some studies about barefoot running, but i needed away to run barefoot without hurting my feet. According to my research running barefoot would help protect my ankles by allowing my body to absorb the impact of my runs in a natural way. This made perfect sense to me because I personal had found that no matter how much I paid for my running shoes i would hurt myself. I decided barefoot running was worth a try, but it gets cold where I am and I wanted to be able to run regardless of the weather. I first invested in a pair of zemgear barefoot shoes, but they were useless after a week I wore the bottoms out. At this point i decided to invest in some Vibrams because I began to enjoy my runs and wanted to continue.
The highpoints: although I have eliminated the ankle pain, my calves are killing me. The shoes actually allow you to feel the road and experience your body adjust to them. So far I have been able to knock off a minute off of each mile run without even trying.
The lowpoints: they are so intiszing that you can want to over do it and get super sore around the calves. Your toes can take some time to get use to being seperated into their own space.
Over all they are excellent shoes for anyone looking for a close to the earth experience, and who want to feel what the feet were designed for. Worth the money.
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com

Comments

  1. AnonymousMay 4, 2012 at 2:27 AM

    Vibram five fingers sale is equally important to stimulate and exercise the foot in a more natural state on a regular basis.We all know that Running barefoot vibram five fingers seems to be a dangerous step because there are lots of dangers waiting for your bare skin.

    ReplyDelete

Post a Comment

Popular posts from this blog

GNJ Mall - April 27

Image
It is time once again for us to gather and get the heart of our community pumping. " Market Day" is here and we can't wait to greet you once again. Come out and do your shopping, networking, sharing, and learning. We have made it to our third Mall, and with the help of our ancestors we will have 300 more. We are seriously engaged in NationBuilding, and it is because of you and your participation that we have made it this far. Make sure you help us spread the word by liking and sharing. For those that want to vend it is not to late hit us up @ 614-260-7150, you can also register by following the link:  https://forms.gle/rKoikhMw28EE9NZF8 If you have already registered you can pay at paypal.me/gnj1 or you can use our cash app $gnjmedia: Checkout the flyer:
Read more

How to pour Libations

Image
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Read more

Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future

Image
  Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future In a world where words often lose their meaning amidst the noise, "Honor" stands tall, embodying a profound truth that resonates deeply within the soul of our community. As we navigate the complexities of modern existence, it's essential to return to the roots that define us, leveraging the timeless principles of Honor, Loyalty, and Sacrifice to forge a path forward. This exploration isn't just about understanding a concept; it's about redefining our collective destiny through the lens of integrity and truth. As a community committed to empowerment and personal growth, we dive deep into the essence of Honor—dissecting its impact on our lives and our interactions with each other. This isn't just an article; it's a manifesto for those ready to embody the true meaning of Honor in their lives, propelling our tribe towards unprecedented heights of unity and strength. The Core of Honor: H...
Read more