I created this Blog to explore SelfMastery, help myself and others by sharing my poetry, insights, stories, proverbs, and hopefully learning from some of your responses.Join the Journey share your experiences and life lessons. Start your day with a sip of Gye-Nyame. Remember support the Journey by visiting the tip jar or purchasing a book. Proceeds go to help others move toward SelfMastery through my Tribe and some of the community organizations I work with.
Quoina pronounced (ken-wah), is a gluten free, high protein, that contains all nine essential amino acids. This wondrous seed is easy to cook and can be added to your daily diet for any meal.
I have eaten it in a like cream of wheat, I have and it in soup, and as just plain side.