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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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"Who Are You Responsible To?" – A Blueprint for Belonging, Responsibility, and Respect

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 "Who Are You Responsible To?" – A Blueprint for Belonging, Responsibility, and Respect There’s a quiet frustration that builds when you're walking a path of service, especially when working with young people. You see their brilliance, their questions, their fire—and you feel called to guide them. But there’s also a tension. A generation that’s constantly told the world revolves around them often struggles to see beyond their own immediate needs. This message is for them. For us. For anyone who's forgotten—or never been taught—that there’s a method to the madness, an order to the chaos, and that responsibility doesn’t come without structure. Concentric Circles: A System of Self and Service In the Gye-Nyame Self-Mastery system, everything starts with the individual—the self. But the self doesn’t exist in isolation. The self is connected to larger circles: family, tribe, community, and so on. Each layer expands your responsibility and your support system. But here’...
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