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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Respect Reciprocity

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  Great Ujamaa in this week of Ujima: These are two beautiful principles especially when they come together like today. we are forced to look at them and then take a hard look at ourselves, and think about whether we are exercising them. Ujima (which is the week that we are in) speaks to us about collective work and responsibility, but also in our system it represents the powerful and necessary principle of respect. Without respect nothing moves. Respect is like oil; it allows different parts to run smoothly together, and it reduces friction. Today's Principle is Ujamaa which talks to us about cooperation and resources, but it also represents the principle of gratitude, and reciprocity in our tribe. When we take the time and put these two principles together we get an unbeatable combination. A combination sorely needed in our communities. "Ujima reminds us of collective work and responsibility; but also respect, without it nothing moves." Today, I want to take a look at t...
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Collective Kujichagulia

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  Great Kujichagulia to all my Kuji born out their: "Umoja in motion (collective work and responsibility)" We are looking at Kujichagulia today through the marvelous principle of Ujima. For those new to the journey, and to remind the old heads Ujima means collective work and responsibility. We teach within Gye-Nyame that Ujima is Umoja in motion. Today let's look at the power of a collective, which is a group that pulls together to accomplish a goal. Now let's imagine that they collectively focus on defining their world, or bringing it close to home,redefining their world. What type of changes could this collective bring about? "Gye-Nyame Journey has already put this into motion , by redefining the day" Kujichagulia as we saw last week is strong on defining the world, and since we are in the week of Ujima I believe that it is appropriate for me to call on our collective to start to redefine the world that we are in. Using our collective thought power to resh...
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