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The Architecture of Release: Sculpting with Kuumba

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  The Architecture of Release: Sculpting with Kuumba https://www.spreaker.com/episode/the-architecture-of-release-sculpting-with-kuumba--71087749 They’ve got us fooled into thinking that creativity means we have to constantly produce. Every day, the culture tells you to add another side hustle, learn another skill, put on another hat, and wear another mask. We are walking around exhausted, carrying a hundred pounds of "more." But what if Kuumba—true Creativity—isn't about painting on a blank canvas? What if it's about taking a chisel to the heavy, hardened stone of expectations and scraping off everything that isn't the real you? On today’s episode, we explore the Orange energy of Kuumba through the lens of subtraction. We aren’t building today. We are demolishing the false narratives of who we are supposed to be. Call to Inaction: “A tree does not grow by holding onto its dead leaves; it grows by letting them fall.” What mask of "strength" can you stop ...
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Gye-Nyame Steaming Journey

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This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal. It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes. Try it out or share some of your steamed meals for me to try.
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Gye-Nyame Steaming Journey III

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Here is another meal I put together in my steaming journey. I am looking for meals that are healthy and good for me as I begin to move back to my warrior weight. Today we have a green bean mix. I simply mixed some fresh green beans, some of my left over great northern beans, onion, garlic, and bell pepper . Steamed over a bed of salmon. I used some cinnamon, a little  turbinado sugar , salt, black pepper , and a little to much  cayenne pepper to season it. I also squeezed some fresh orange juice over it as well. After completing steaming. (30 minutes) I put it over a bed of rice (did not steam rice only have one steamer here), and now I am about to eat. So far the only effects have notice from the steam food is a slight itchy feeling in my skin, I will do some research but I figure this is my body adjusting to the food. I will keep you informed about any other changes that I experience from my new diet changes. Nuff said Peace & 1hunidyears l...
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