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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Respect Your imani

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  Great Imani: It has been a very busy few days. I am working at the Ohio Alliance Of Black School Educators (OABSE) conference here in Columbus, Ohio. It took more time that I expected but it was worth it. It is great to hear about all the work that is going on with schools, especially when it comes to Black children. "Imani - a collective force rooted in community" I was trying to record my show but my daughter wanted to take a long walk in the woods in the dark. So I accepted her challenge and we ended up going four miles. Needless to say after the long day, and the evening into night walk, I was exhausted and would have not been able to give yall my all. I am bringing this up because it was a lesson in it about Imani. My daughter was excited to go for our walk but as it started to get dark, the excitement started to turn into fear. Before the sun totally disappeared she was running around picking flowers, running ahead of me, and lagging behind. As the darkness solidified...
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