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The Architecture of Release: Sculpting with Kuumba

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  The Architecture of Release: Sculpting with Kuumba https://www.spreaker.com/episode/the-architecture-of-release-sculpting-with-kuumba--71087749 They’ve got us fooled into thinking that creativity means we have to constantly produce. Every day, the culture tells you to add another side hustle, learn another skill, put on another hat, and wear another mask. We are walking around exhausted, carrying a hundred pounds of "more." But what if Kuumba—true Creativity—isn't about painting on a blank canvas? What if it's about taking a chisel to the heavy, hardened stone of expectations and scraping off everything that isn't the real you? On today’s episode, we explore the Orange energy of Kuumba through the lens of subtraction. We aren’t building today. We are demolishing the false narratives of who we are supposed to be. Call to Inaction: “A tree does not grow by holding onto its dead leaves; it grows by letting them fall.” What mask of "strength" can you stop ...
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Daily Toast- Kujichagulia 59171 "Mouth Breathing is killing you"

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Peace FAM: I am running into some powerful information about the power of the breath. I have been dealing with the concept of axe' in the breath for a long time, but now I have found scientific proof of the power of the breath, and even more importantly how the breath is taken in the body. My friends and family it has finally been proven that breathing through the nose is the best way to breath, but it has also been shown to help an individual over come or better control obesity, impotence in life as well as erectiel dysfunction, diabetes, insomnia, anxiety, depression,      cardiovascular issues, GI disorders, and etc.. Proper Nostril breathing  helps strengthen  the immune system. This is a simple process that each of us can do to take control of our health. Proper breathing is powerful enough to move you toward health. There is absolutely no reason  why anyone can not take advantage of this. It is free, it is relaxing, and it can get you high, what m...
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