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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Be Careful Of Your Genie

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  Be Careful Of Your Genie Great kuumba: As usual the week is zooming past, as the saying goes time waits for no one including us here in Gye-Nyame Journey. We have made it to Kuumba and we get a chance to take a deep dive into the principle and discuss the use of it and the impact on our lives. I just want to stress the fact to the reader that Kuumba is a principle that you can not escape, and if you don’t use it to improve your life the world will use it to make others lives better, and make your existence a nightmare. Kuumba must be used and the children that it spawns must be cared for, protected and raised, if not then an outsider may recognize what we got and move in and take it over.  When I think about Kuumba I have to flash back to a folktale that we covered in our daily folktales. I can’t remember the title but the story goes: “A man approached a great forest and asked if he could have some wood for a project that he was working on. The great trees of the forest did ...
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