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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Black Power ≠ Black Supremacy: Shifting the Conversation from Distraction to Definition

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Black Power ≠ Black Supremacy: Shifting the Conversation from Distraction to Definition Great Day, Family. This morning hit me with a wave of insight. What you’re about to read is one of three articles that came to me before breakfast. The ideas were flowing so strong, I had to stop, reflect, and bring them to you straight—unfiltered, but focused. Let’s talk about something I heard in a study group that made me pause: “When we talk about Black Power… shouldn’t we be worried about Black Supremacy?” That was the question posed. And I sat with it, not because it was a deep question—but because it’s a familiar one. One of those questions that burns up energy and resources trying to respond to it. And that, right there, is part of the problem. Let’s break it down. The Art of the Goalpost Shuffle Sometimes, people ask questions they haven’t even fully thought through. Other times, they’re intentionally vague— questions designed not to discover truth, but to derail it. The probl...
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