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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...

Defining Defining

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Great Kujichagulia; We are in a Kuji week and today is Kujichagulia day. I guess this means we need to take a deep look at defining. We have to take time and break down so that we can know exactly what we are doing when we exercise the power of Kujichagulia. When we define something we are stating or setting forth the meaning of a thing. We are also saying how something will be referred to or perceived in some context. We also determine what is important about an object and what is incidental, contingent, or unintended about it (1). Defining can be both difficult and easy depending on the situation you find yourself in. We are defining who we are and what we stand for. The dictionary definition of Kujichagulia would be: self determination. Most people believe that this is associated with the right to make decisions concerning one's own person or affairs. Some think of it as self-rule. There is no doubt that there is much debate on the real meaning of Kujichagulia (self-determinatio...