Posts

Showing posts with the label managment

Featured Post

“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

Image
🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
Post a Comment
Read more

Building Your Tribe

Image
We are on Ujima  today which we know to mean collective work and responsibility. Collective is one of the keys to this principle tying the idea of resource; we can say that the collective is the focus for today. Tribe building is a skill in putting people & the resources they bring together. Of course before we get into bringing different people together, we first have to take the inward journey of putting the parts of ourselves together. We have to recognize the resources we put on the table. Let’s once again take a look at the 5 parts of ourselves that make up the whole that we are, and be able to maximize their power so that we can pull the best out of our external tribe. Yep, we have an internal tribe that we will have to work with composed of our: Intuition - This is the ability to understand something immediately, without the need for conscious reasoning. This part of ourselves plugs us into a larger reality, and gives us access to information without having to go through...
Post a Comment
Read more