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The Architecture of Release: Sculpting with Kuumba

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  The Architecture of Release: Sculpting with Kuumba https://www.spreaker.com/episode/the-architecture-of-release-sculpting-with-kuumba--71087749 They’ve got us fooled into thinking that creativity means we have to constantly produce. Every day, the culture tells you to add another side hustle, learn another skill, put on another hat, and wear another mask. We are walking around exhausted, carrying a hundred pounds of "more." But what if Kuumba—true Creativity—isn't about painting on a blank canvas? What if it's about taking a chisel to the heavy, hardened stone of expectations and scraping off everything that isn't the real you? On today’s episode, we explore the Orange energy of Kuumba through the lens of subtraction. We aren’t building today. We are demolishing the false narratives of who we are supposed to be. Call to Inaction: “A tree does not grow by holding onto its dead leaves; it grows by letting them fall.” What mask of "strength" can you stop ...
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7 Ways To Use Kujichagulia To Keep Your Eyes On The Prize (Sample)

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  Whether you are a professional athlete, a student or someone who wants to lose weight, the goal remains the same. You want to accomplish your desired outcome. Many of us set goals but fail to keep them on target. The reason is we are easily distracted. Our primary focus needs to be on the prize and by that I mean the outcome that we desire. I have found in my experience as an athlete that having a personal coach is extremely valuable and it is also something that I do with clients from time to time. But even when you have a coach it can be easy to lose sight of your intended achievement. This occurs for several reasons, but most of all it is because you become complacent at times and can get wrapped up in other activities and responsibilities. When setting your goals, write them down and put them someplce where you will see them everyday. Write out exactly what it is that you want to achieve then break it down into smaller tasks that will help you reach your intended outcome. Mak...
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