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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Purpose & Ujima

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  Purpose & Ujima Great Ujima: First I want to apologize for the total mess up with the “Daily Toast”. I already shared that the sound was messed up for this week, but I found out that I posted it at 6:45am rather than 5:45am. Now I have to go back and listen to my commercial to check what time I stated was show time. I go through phases where I totally forget show times, and a bunch of other stuff, just ride the wave for this week and we will be back to normal next week. It’s crazy to think that I had a big accident during the week of purpose, but all things work together to bring balance. Enough of that!  Let's get to our discussion. Well we have made it to the magnificent principle of Ujima, and we are in the week of Nia, so let’s pull these super beings together and see what they can do. “Ujima is a principle most people don’t know about because it’s a collective action that involves building community, but not in the way you think. Find out about it here!” We know tha...
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