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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Gye-Nyame Steaming Journey

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This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal. It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes. Try it out or share some of your steamed meals for me to try.
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Gye-Nyame steam adventures II

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Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman
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