Gye-Nyame Journey Media

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

#giveyourselfpermission to be free. Release all those things that have held you down. We are moving into a new time and place and by allowing ourselves to be stuck we risk being left behind. Free yourself from the prison of your own creation, and move past your self imposed limitations. Began to release the true you that has been kept under raps, because of your insecurity. Stop trying to fit in at the expense of your soul. Freedom is not free and never has been. The cost is you facing the consequences of your choices. Freedom requires us to look reality straight in the face, and live what we see. This can cause pain especially if you have been avoiding this for your entire life. Freedom requires new eyes that are not scared to look into the pit of our own soul and rescue those dreams that we banished there. Many of us are like people who are on a sinking ship who refuse to let go of the rail to be pulled on the rescue raft. Don't get it confused we cannot not have it both ways. ...

I am  a Hip-Hop Philosopha and Spiritualist this means that I have a unique way of seeing the world, and the way it runs. I have the pleasure of being part of a culture that does not mind borrowing. In Hip-Hop we have always borrowed the best and created something greater. You can see it in the fashion world, in art, dance, and music just to name a few areas of life where this culture as been a big influence. Growing up in this culture and developing the mindstate that goes with it, has opened many doors for me, and has created what you are reading today. In philosophy, and spirituality I have only done what my culture has guided me to do. Just like the DJ who would mix the old with the older and create something new, I did the same. When I developed Gye-Nyame and all of the other organizations before that I was motivated and inspired by the vibe of creating something useful from old ignored elements, and changing the world. Like that DJ I was able to look at the gosp...

I breath in and out/ slowly and with a rhythm/ mind begins to clear/ Meditation is a process of learning to measure our thoughts. In measuring them and observing them we learn how to quite or mind so that we can find peace. According to the lessons in Gye-Nyame when we are asked "what is peace?" The proper response is Harmony and Order. So by practicing meditation those on the Journey bring Harmony and Order into: 1. Into there inner world 2. Into their day life Being on the Journey regardless of what system you follow requires you to be able to draw on a source of power beyond your physical being, and meditation helps with this. It helps align you with the "True Self". According to the SelfMastery system that we use in Gye-Nyame the Self is defined as: " the absolute, complete, perfect qualities of being that is not influenced by external circumstances" meditation is a major way to commune with this part of our being. When we cultivate peac...