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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Daring To Define Our Imani (Sample)

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Imani is the foundation of so many other principles. We can't discuss Umoja without Imani—and we can't celebrate Kujichagulia without Imani, either. Yesterday, we touched on the importance of Imani when it comes to Umoja, and today I want to jump into this discussion with Kujichagulia. Self Determination is a powerhouse in itself but like the other principles it leans on Imani. In order to exercise the power of Kujichagulia we have to have faith in ourselves. This is why it is important to really take the walk through Imani and gain all the lessons that accompany this principle. Once we have worked on the Imani in ourselves we can now leverage its power and move to the next level. We can extend our Kujichagulia from us to things around us. For those new to Gye-Nyame, kujichagulia is much deeper than the words self determination. Kujichagulia is about the ability to define. Once we have established Kujichaguilia within we can now start focusing this power out into the world. Joi...
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