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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Principles Ain’t Protection: Why Black America Must Rethink Loyalty in a Rising Dictatorship

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 Principles Ain’t Protection: Why Black America Must Rethink Loyalty in a Rising Dictatorship Family, we need to talk. Something's shifting beneath our feet, and if we don't stop milling around in a dream, our children will be the ones left to wake up in a nightmare. Let’s stop sugarcoating it: America might have already crossed the threshold—from a quasi-democracy to a full-fledged dictatorship. I’m not trying to be hyperbolic, but when truth feels more like a whisper and power moves unchecked, what else can you call it? And here’s the kicker: for Black folks, this so-called “American experiment” never really prioritized us in the first place. We Gotta Get Specific About Our Struggle One of the biggest mistakes we’ve made—and continue to make—is assuming that everyone operates by our principles. We've been extending kindness, fairness, justice… to people who don't respect or reflect those values back. That’s why I push for specificity. Let’s call anti-Blackness w...
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