Gye-Nyame Journey Media

This week I focused on showing you how to ferment some foods. I chose to start with cabbage, because it is easy and very healthy. I decided to add other food to it just to create a stew like feel. I was planning to use this food to help me break my fast, as well as give you some useful information that you can use to take some control of the food you eat. Even if you do not grow your oen food you can take charge of the nutrients you get from your food. If you cannot afford frsh vegitables, and only can get canned they can be fermented as well. I love the fermenting process because it gives the consumer some power. You get to decide what flavor you want to bring out, how long you want it to last, and etc.. Check out the video and take some time to do some of your own experiments, and feel free to share. I am always looking for tips and ideas to try.

Peace FAM: Y'all know that I am in love with the fermenting process. I actually believe that this the true practice of alchemy. So it is a pleasure to share this process with you. So checkout the video and learn, and if you have some information to share please do because our community is in need of this art. This is right about the time I started really losing weight during the fast, but we made it.

Quoina pronounced (ken-wah), is a gluten free, high protein, that contains all nine essential amino acids. This wondrous seed is easy to cook and can be added to your daily diet for any meal. I have eaten it in a like cream of wheat, I have and it in soup, and as just plain side.

We recently had a chance to take the girls to Slate Run Living Farms, a metro park near Columbus. The girls had a ball, and we decided to put this video together for you so that you could enjoy the trip with us. If you have young people in your life share the video, but more importantly take them to this farm so they can experience what it was like to live on a farm over 100 years ago. Peace

Peace FAM: Today we are going to talk about the health properties of seaweed. I use this food in my diet and after you checkout the video you may want to as well. Seaweed can provide you with some nutrients that other plants can't. Just click to video to find out some more, feel free to comment or even ask questions. I will answer what I can, but I am a seeker like most of you a lot of the information that i am running into is new to me as well. If you ever have some information or want to correct something feel free to post up the information. I want my FAM to have access to the best information. Peace

This is probably one of the most shocking ideas that i have run across, and it leads not just to competion but ultimately to human sacrifice. The scary part about is that it makes sense. Checkout Part 1 of the video, because part 2 will only be availible to those that support me either on Patreon or Gumroad.

Peace FAM: This poison is flowing freely through our tribes and families, and I can no longer tell whether we just gave up or just don't care. This poison maybe locking up one of the most powerful glands in your body, but I guess there are more important things out there to talk about. Just checkout the video.

Peace FAM: We in life hold on to things that are not for with a death grip, and often release those things that can really make a difference in our lives very quickly, and we have to come up with new ways to evaluate these behaviors so that we can move to where we need to be in the world.

Peace FAM: Gina, Shasha, and a special guest explore making cake in a cup. Thanks to their grandmother constantly thinking about what they can present on the show. So we have a few more shows coming bout the cake in the cup. The girls just invented a super sweet concoction that almost made me break my fast. I won't go into detail, but just be on the look out because it is on its way. So stay tuned, and remember to share this show with families with young children, help us grow the show, and help GeeGee get those 3000 views that she wants.

Gina and Shasha goto the candy store and picks some sweets to sample. They had a ball and I forgot to post so here you go. Remember share with families and the young people in your life.

Peace FAM: let's talk about the mysterious gland, that is called "the seat of the soul", and the "The third eye". This gland has many hidden powers, but one thing is for sure, we will never access it on our present diet. There appears to be an organized effort to slow your personal development down. Tune in and let's explore the available information about the pineal gland. Peace

Peace FAM: On this video we discuss the idea behind our so called health care system. i believe that the system leans more toward people being sick and helping them maintain that sickness, but that is my opion. Feel free to watch video and let me know what you think. Let's discuss and build on the ideas. Peace

Peace FAM: Gina Gee, and the Mosh are at it again. This time they explore with some assistance from dad (myself) how to make waffles. They mix it up, and put it on the iron and they come out pretty tasty. So tune in and watch my girls get busy. be sure to share with children around you as well with other families that may be looking for family friendly viewing.

Peace FAM: I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article. On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom. I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young fi

Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of