Gye-Nyame Journey Media

  Not Crazy, But Committed Introduction Have you ever been called crazy? I know I have. You know, that person that seems to be out of touch with reality, or that one that perceives something is possible when others don't. Well I am here to tell you don't let being called crazy stop you. Sure there are times when having an idea and acting on it may seem outlandish but more times than not those ideas come to fruition. But sometimes that's just what it takes to be successful. What about the Wright Brothers? They said humans would fly, and no one believed them! Or Thomas Edison who told us we could harness energy from a bulb for light. All these ideas sounded like crackpot ideas at the time but not anymore. So if you're called crazy for pursuing your dream then wear that badge proudly and keep going. One day your skeptics will realize you were right all along--you were committed, not crazy! Have you ever been called crazy? I know I have. I know what it’s like to be called c

  Aligning With The Solstice Introduction The solstice is a time of great power on our planet, and we can harness that power for our own personal growth. The sun’s energy is at its strongest right now, so it’s the perfect time to use it to align ourselves with the forces of nature. By getting into tune with the rhythms of nature, we can put ourselves in position to reach and even exceed our fullest potential this season. Follow these three steps to align yourself with the solstice: The power of the sun and of light is at its strongest right now on our planet. The power of the sun and of light is at its strongest right now on our planet. It's a time when rejuvenation, renewal, and transformation are possible. And it's also a time when balance can be restored within ourselves if we choose to align with these universal energies. For many people in ancient times (and even today), this time was seen as a sacred time that had great power to help move us forward spiritually in our liv

  Microbiome & Mental Health Introduction There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics and prebiotics, which can positively impact your mood. What is the Microbiome? You may have heard of the microbiome, but you probably don't know what it is. The microbiome is the collection of microorganisms that live in your body and the collective genome of all those microorganisms. Microbes are everywhere — on your skin, in your nose and mouth, inside your gut — even in places we haven't looked yet like the mouth or vagina! They're even on other surfaces like shoes or countertops! There are so many tiny living creatures that they out

  A shot of "That Ambrosia" & 5 Reason To Take A Daily A Cold Shower Great Imani during this week of Ujima. Man we have made it to the end of another week in another a cycle, and I am glad to be of service to you. Right now we are talking about the effects of a cold shower, and if you read on you are going to be surprised, but of course I want to remind you of the power of the shot of "That Ambrosia". I am suggesting that all of you find a way to introduce a probiotic into your life. This will help you stay in the best of health. We will be talking more about the power of the microbiome in the coming weeks, but I highly suggest you add it to your "systematic process". I personally use "That Ambrosia" which is a Jun, but you will recognize the name of it's cousin "Kombucha", as my probiotic. If you are interested in adding something I will place a link for something that you can use. For those that are interested in the book that

Let's Talk About Quinoa Introduction Quinoa is becoming a bigger part of our diets, and for good reason! This super-food is gluten free, low in sodium and high in protein. It helps stabilize blood sugar levels and lowers cholesterol. Quinoa provides all nine essential amino acids which makes it the perfect food for vegetarians. But how much do you know about quinoa? Read on to find out more about this amazing grain from the Andes! Quinoa is considered a super-food. It has high levels of iron, magnesium and fiber. Quinoa is considered a super-food. It has high levels of iron, magnesium and fiber. It is also a great source of protein and calcium, as well as vitamin B6, vitamin E and zinc. Quinoa is a native crop to Brazil. Quinoa is a native crop of South America, and it has been cultivated there for thousands of years. The Inca people used quinoa to feed their armies, and the grain was considered sacred by the Inca people. Quinoa is not a grain; it's actually a seed! Quinoa seed

 Let's Talk About Some Super Foods Introduction When I first heard the term "superfood," it sounded like a made-up word that would soon join the ranks of other popular foodie terms, like "locavore" and "farm-to-table." But the people who coined this term did so for a reason; superfoods are packed with ingredients that promote health, boost energy levels, and nourish your body. Some of them have been around for centuries. Others were recently heralded into existence by the media or public personalities. Read on to learn about some of my favorite superfoods—and don't be afraid to try one yourself! Raw Honey Raw Honey is defined as the honey that has not been heated above 45 degrees Celsius, which is the temperature at which enzymes are killed. Raw honey contains many health benefits because of its properties: high in antioxidants, vitamins and minerals helps with allergies and asthma problems by strengthening the immune system. If you have seasonal a

 The Power of Dandelion Root Introduction We all know dandelions as the weeds that pop up and spoil the beauty of a perfect lawn. But did you know the lowly dandelion is actually a health powerhouse? A plant that has been used for centuries in traditional medicine, it contains many vitamins and minerals and provides significant health benefits. It is well known as an herbal diuretic, but it also supports detoxification, digestion, bone health, and more. Dandelion root also has antioxidant properties and may have anti-cancer effects as well. Let's explore why this humble weed should be considered a friend to your plants rather than an enemy to your grass. Dandelion herb has been used for centuries in traditional medicine. Dandelion herb has been used for centuries in traditional medicine. The roots, leaves and flowers of the dandelion plant have been used to treat a variety of ailments. Dandelion root is one of nature's most powerful cleansing agents and it also helps stimulate

 5 Reasons You Should Take Rhodiola Introduction I've been taking rhodiola for years, and I figure it's high time I share the wisdom of this herb with you. What is rhodiola? It's an adaptogenic herb that is known to help combat stress and fatigue. In fact, rhodiola is clinically proven to reduce stress, increase energy levels, boost athletic performance, and even treat depression. That's right: This one little flower has a lot going on! Here are five reasons why you should take rhodiola. #1. Rhodiola is a natural adaptogen Rhodiola is one of the most popular adaptogens in the world, and for good reason. Adaptogens have been used for thousands of years to enhance physical performance, improve mental clarity and increase resistance to stress. An adaptogen is any herb that helps your body handle physical and emotional stress by increasing energy levels without causing hyperactivity. As early as 400 BC, rhodiola was being used both medicinally and recreationally by the peop

The Skin & The African Sponge Great Kujichaguilia in this week of Ujima. Fam I am glad to bring you something that I ran into while I was in Ghana on my trips. Once i started using it, I never went back. I have been using the African sponge for almost 20 years, and my skin looks good because of it. But before we get into the african sponge I want to look at the importance of the largest or 2nd largest organ (I believe the microbiome is bigger) the skin. "I have been using the african sponge for almost 20 years, and my skin looks good because of it." Your skin is one of your body's largest organ, so it only makes sense that you should take care of it. But how do you know what to do? From cleaning the skin to removing makeup, there are so many products and tips on how to care for your skin, but it can get a little confusing sometimes. Especially for Black folks, because all of the skin commercial don't address our needs. We have to learn through experimentation, unl

  A Little About The Fast Great Umoja in the 4th cycle of 2022 in the week of Kujichagulia. Man it is great to be back, I thought that I would be able to write and create while on my fast, but No,No,No, my mind nor my body was having it. I took a break for most of the 4th cycle of Umoja. I wrote maybe two blogs so the eMag is going to be light. Today I want to cover the structure of my fast and maybe talk a little bit about why I do it. My particular fast came about because GNJ needed something to deal with our health. Being who I am, I not only wanted to set it up, I felt that it was important for me to model. Although we talk about the 4 pillars of health in our "Drink Yo Water '' song I wanted something that could help people lose weight, stop smoking, stop harmful drugs, develop healthy habits, or destroy negative ones. The #21dayNguzoSabaChallenge does that. Using the idea that it takes 21 days to create a habit I decided to use the 21 days to build up the momentum to

 Let's Make Fermented Cabbage Stew & The Healing Power of Fermented Food Great Umoja, in this beautiful week of Ujima. Family I will be sharing a whole lot of shows that have some good information so be sure to tune in and watch. Many of these shows were slept on, and now I have the opportunity to go back through them and create a blog for them and bring some light on what GNJMedia has been doing for years. Tune and be sure to like and share.  Fermentation is a process that has been used for thousands of years, and it continues to be used today. In this article, we will look at the benefits of this process and how it can be used by anyone. "Fermentation can be used to control your health and body weight." The first benefit of fermentation is that it helps preserve food. If you leave your food out on the counter for too long, it will spoil and become unusable. This is because bacteria are present in our environment that can ruin our food supply if not controlled proper