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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Reached my end of the Year Goal


First light at Machu Picchu on the winter solsticeImage by Jessie Reeder via Flickr
2500 hits/
thank you for reading my work/
come and join the journey/

I would like to thank all those who have taken the time to read this blog. I have put a lot of work into it, and it means a lot for me to reach one of the goals I have set for myself. I will continue to serve you with hopefully some challenging views. Feel free as usual to leave comments, and suggestions, for that is the only way I will get better at this blogging thing. So I wish all of you a Happy Solstice, Happy Holidays, and a very Happy New years. Let's bring it in as we continue you this Journey together.

Peace and 1Hunidyears
Brother ha2tim
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