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The Architecture of Release: Sculpting with Kuumba

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  The Architecture of Release: Sculpting with Kuumba https://www.spreaker.com/episode/the-architecture-of-release-sculpting-with-kuumba--71087749 They’ve got us fooled into thinking that creativity means we have to constantly produce. Every day, the culture tells you to add another side hustle, learn another skill, put on another hat, and wear another mask. We are walking around exhausted, carrying a hundred pounds of "more." But what if Kuumba—true Creativity—isn't about painting on a blank canvas? What if it's about taking a chisel to the heavy, hardened stone of expectations and scraping off everything that isn't the real you? On today’s episode, we explore the Orange energy of Kuumba through the lens of subtraction. We aren’t building today. We are demolishing the false narratives of who we are supposed to be. Call to Inaction: “A tree does not grow by holding onto its dead leaves; it grows by letting them fall.” What mask of "strength" can you stop ...
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Daily Toast- Nia 526171 "Cold Showers"

Peace FAM:
On this episode after we complete the toast, we talk about the power of a cold shower, and how it can help you reach some of your health goals. Although most of us only think about cold water as the knob in the bathroom that is only used to cool down the the hot water for our showers. Cold water has many healing benefits, and is a energizer. most importantly it helps our lymphatic system get rid of some the poisons that our piling up in our bodies. Being healthy is not expensive, and breathing exercises and the use of cold water prove this. Take the plunge and feel the benefits yourself. Tune in and let me know what you think.
Peace

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