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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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The Imani Of The Collective (sample)

Imani is the 7th principle in the Nguzo Saba. In Gye-Nyame 7 is the number of study rest and perfection. Imani  is also interchangeable with the principle of trust and harmony in our system. That may not mean much to many, but it is a very powerful number in our culture. There are many factors that go into our ability to have faith in ourselves, but this is essentially the foundation for an individual's success.

"I believe in myself and my ability to succeed."


The first component of that statement is an expression of Imani. The second component is an expression of Ujima (collective work). There are many ways we can choose to express Imani, but only by working together can we truly achieve greatness.

We cannot escape the fact that we are all connected. We all have a purpose here on Earth; it may be to educate, or love, or entertain, or heal—but whatever it is, we have all been given gifts that will allow us to fulfill our purpose. And when we work together as a collective unit instead of competing against each other as individuals, it becomes possible for us all to achieve success together—instead of just one or two people at the top while everyone else struggles over scraps.


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