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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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The Power of Imani

I’m in a room of people and I see the strongest black woman I have ever met. She walks with the stride of an African queen and the smile of an angel. She is intelligent, beautiful and powerful beyond measure, but for some reason she does not believe that she is worthy. She does not believe that she deserves to be free from the shackles of systemic racism, or that she deserves to be treated with dignity and respect. This woman believes her destiny is in the hands of everyone but herself. She has lost her faith in her ability to positively impact her own life. This woman has lost sight of the power that lies within her. The power to do anything, be anything, and create anything she desires.

This woman needs to regain her faith in our Ancestors, their ability to influence events in our favor, the power of our Kuumba to shape, mold, and protect our lives, and above all else, she needs to regain her faith in herself. For it is this faith that will instill confidence in the actions we take today. Faith that will make it possible for us to walk through this unfriendly land with pride and dignity because we know our goals are greater than any obstacle they can put before us. If we Pull on the power of our kuumba, and back it up with the power of our Imani.

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