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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Sample Of The Toast - The Fallacy of Personal Development Cults

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Ujima Toast 62321-5

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Kujichagulia Toast 62221-5

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Umoja Toast 62121-5

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Imani Toast 62021-5

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FFGFshort - The Sheep & The Wolf

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IT - Third Key Sacrifice

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POD51921-5

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IT - The 3 Keys Of GNJ " Honor" #tribeup #africanamericanculture

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FFGFshort - A man Bitten By A Dog #aesopfables #folktalesforgrownfolks #folktales

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POD51731-5 #pod #proverboftheday #proverbs #tribeup #gnjmedia

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IT - 3rd Key Of GNJ

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FFGFshort - The Frog, Mouse & The Hawk

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POD51621-5

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FFGFshort - The Fir Tree & The Bramble

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POD51521-5

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IT - 3rd leg (Reciprocity)

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FFGFShort - The Oldman & Death

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POD51421-5

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IT - Responsibility

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