Posts

Showing posts with the label african sponge

Featured Post

CHAOS TO MASTERPIECE

Image
  CHAOS TO MASTERPIECE https://www.spreaker.com/episode/chaos-to-masterpiece--71610393 The world is messy right now. Your house might be a mess. Your thoughts might be a mess. But what if I told you that the mess is exactly what you need? Today we’re diving into the orange vibration of Kuumba . We’re exploring why we need to stop looking for "order" and start looking for "opportunity" in the middle of the storm. If you’ve been feeling stuck because you don't have enough "resources," this episode is for you. We’re talking about the art of the scoop—filling the measure little by little. Call to Inaction The elders say: "He who hunts two rats at once catches none." Release the need to fix everything today. What "big project" can you stop obsessing over so you can focus on one small scoop? What external expectation of "perfection" can you drop right now? What noisy distraction can you turn off to hear your own creative rhythm...

The Skin & The African Sponge

Image
The Skin & The African Sponge Great Kujichaguilia in this week of Ujima. Fam I am glad to bring you something that I ran into while I was in Ghana on my trips. Once i started using it, I never went back. I have been using the African sponge for almost 20 years, and my skin looks good because of it. But before we get into the african sponge I want to look at the importance of the largest or 2nd largest organ (I believe the microbiome is bigger) the skin. "I have been using the african sponge for almost 20 years, and my skin looks good because of it." Your skin is one of your body's largest organ, so it only makes sense that you should take care of it. But how do you know what to do? From cleaning the skin to removing makeup, there are so many products and tips on how to care for your skin, but it can get a little confusing sometimes. Especially for Black folks, because all of the skin commercial don't address our needs. We have to learn through experimentation, unl...

The Skin & African Sponge - Daily Toast Kujichagulia 613171

Image
Peace FAM: I shared some information about the largest organ in the body, and the importance of its care. Most people do not think of the skin as an organ, but it is. In fact when you start learning about it is incredible. It is our bodies first line of defense from the world. It helps regulate the temperature of the body, and helps eliminate toxic waste. On top of all that it helps us look good. Unfortunately we are poisining ourselves with all of the products that we are putting on our skin. Not really reading about the chemicals that we are absorbing into our bodies. The skin is super absorbent, you may just think that you are putting on deodorant orrubbing in lotion, but the fact is you our introducing poison to your system. I also talk about my personal experience with what is called the African sponge. It is great for helping you clean your skin, it also helps with blood flow, and helps remove dead cells. This simple tool or cloth that I found being used in Ghana everywhere ...