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Showing posts with the label bacterial balance

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Shedding the Savior Complex

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  Shedding the Savior Complex https://www.spreaker.com/episode/shedding-the-savior-complex--70850463 Are you carrying a load that doesn't belong to you, calling it "community service"? Today we are sitting in the deep blue energy of Ujima—Collective Work and Responsibility. But here on the porch, we’re flipping the script on what that actually means. Too many of us are walking around exhausted, burning ourselves out trying to be the savior for folks who won't even lift a finger to save themselves. We wrap this exhaustion in the noble cloth of "collective responsibility," but deep down, it’s just guilt and trauma disguised as love. What happens when you realize that true collective work requires you to stop carrying the whole load? What happens when the best thing you can do for your community is to let go of the people pulling you down? In today's session, we talk about why stepping back is the most powerful move you can make. Call to Inaction: To hold ...
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Gut Health & Disease

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  Gut health & disease Introduction We’ve recently begun to understand the importance of our bodies’ microbiomes. Microbiomes are populations of microbes—tiny microorganisms like bacteria and fungi—that live in and on our bodies. We have microbiomes in our mouths, on our skin, and of course, in our guts. Gut health and mental health You are not only what you eat, but also how it affects your gut. The gut is connected to the brain, and vice versa. This means that any problems in the digestive system can result in symptoms similar to those of neurological disorders like autism or schizophrenia. There are many different parts of the brain involved with digestion including: The Hypothalamus-Pituitary Axis (HPA) axis runs from your hypothalamus down to your pituitary gland which then releases hormones that signal other organs (like your adrenal glands) The Sympathetic Nervous System is responsible for controlling bodily functions such as heart rate and sweating when we're stressed o...
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