Posts

Showing posts with the label benefits of breathing exercises

Featured Post

The Subtraction of Umoja: Why Building the Nation Means Shedding the Armor

Image
The Subtraction of Umoja: Why Building the Nation Means Shedding the Armor Let’s stop lying to ourselves right at the front door. We’ve been heavily programmed by a hyper-individualistic simulation to believe that growth is always about adding more. We’ve been told we need to stack more titles, collect more individual armor, and hoard more personal validation before we are qualified to stand together. It’s a beautifully designed trap. The matrix wants you isolated in your own personal silo because a single twig is easily snapped. Our ancestral algorithm teaches us a completely different math: via negativa—the power of subtraction. True Umoja (Unity) isn’t realized by doing more; it’s realized by what we choose to shed. We have to scrape off the thick, suffocating buildup of blame, shame, and guilt that keeps us locked in states of being Mad, Sad, or Scared. That heavy baggage makes us toxic to the very people we claim we want to build with. The Lesson of the Seven Sticks: Separate an...
Post a Comment
Read more

Axe' Breath And Health Benefits

Image
  Axe' Breath & Health Benefits Introduction How we breathe has a huge impact on our physical and mental health. Good breathing techniques help us to relax our muscles and keep our body healthy. Having a good breath can also help us stay focused and relaxed, which has many positive effects on the mind. In this article, we'll go over some of the benefits of breathing exercises and how they can be used to improve your physical health. Breath work has a calming effect Breath work has a calming effect. Breathing exercises can help you relax, fall asleep and stay calm when you're stressed out. Breathing deeply and slowly helps to calm the nervous system because it promotes the release of calming neurotransmitters like serotonin and dopamine. It also reduces stress-related hormones such as cortisol that may be contributing to your symptoms. The practice of breathing exercises stimulates the parasympathetic nervous system (PNS) by slowing us down so we feel more relaxed and pe...
Post a Comment
Read more