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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Let's Make Fermented Cabbage Stew & The Healing Power of Fermented Food

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 Let's Make Fermented Cabbage Stew & The Healing Power of Fermented Food Great Umoja, in this beautiful week of Ujima. Family I will be sharing a whole lot of shows that have some good information so be sure to tune in and watch. Many of these shows were slept on, and now I have the opportunity to go back through them and create a blog for them and bring some light on what GNJMedia has been doing for years. Tune and be sure to like and share.  Fermentation is a process that has been used for thousands of years, and it continues to be used today. In this article, we will look at the benefits of this process and how it can be used by anyone. "Fermentation can be used to control your health and body weight." The first benefit of fermentation is that it helps preserve food. If you leave your food out on the counter for too long, it will spoil and become unusable. This is because bacteria are present in our environment that can ruin our food supply if not controlled proper...
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