Let's Make Fermented Cabbage Stew & The Healing Power of Fermented Food

Great Umoja, in this beautiful week of Ujima. Family I will be sharing a whole lot of shows that have some good information so be sure to tune in and watch. Many of these shows were slept on, and now I have the opportunity to go back through them and create a blog for them and bring some light on what GNJMedia has been doing for years. Tune and be sure to like and share.

 Fermentation is a process that has been used for thousands of years, and it continues to be used today. In this article, we will look at the benefits of this process and how it can be used by anyone.

"Fermentation can be used to control your health and body weight."

The first benefit of fermentation is that it helps preserve food. If you leave your food out on the counter for too long, it will spoil and become unusable. This is because bacteria are present in our environment that can ruin our food supply if not controlled properly. By fermenting our food, we are introducing beneficial bacteria into our environment that will fight off these harmful bacteria and keep us safe from them.

"For thousands of years, people have stored and preserved food using a simple process called "fermentation". However, recent successes in the field of microbiology have shed light on why fermentation is a superior method for preserving food."

The second benefit of fermentation is that it adds vitamins and minerals to your diet. This is because during the fermentation process, vitamins are created by the bacteria found within your fermented foods. These vitamins are very important for maintaining good health and keeping your body running smoothly as well as providing energy for everyday activities like exercising or working in your garden all day long!

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"Fermented foods are a great source of vitamins and minerals."

The third benefit of fermentation is that it improves digestion by breaking down complex carbohydrates into simple sugars which are easier for us to digest and absorb into our system so they can be used as fuel instead of just passing through us unused like they did before fermentation. Lastly, fermentation also creates beneficial enzymes that help us to better digest our food and the nutrients within it so we can get the most out of what we eat!

" I don't know about you, but my goal is to live a long, healthy life and the easy way to get there is definitely to include plenty of probiotic foods into my diet!"

The benefits of fermentation are many and varied, but they all ultimately boil down to one thing: improved health. Fermentation increases the nutrient content of foods, makes them easier to digest, and helps balance gut bacteria. All of these things lead to increased energy levels, a stronger immune system, and overall improved health.