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Showing posts with the label health benefits of probiotics

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Those Who Want Rain Must Also Accept the Mud

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  Those Who Want Rain Must Also Accept the Mud Great day fam. Let’s get straight to it. “Those who want rain must also accept the mud.” – African Proverb That’s the one I chose to work with on Day 2 of our Tribal Quotes journey. It hit me different, and I had to sit with it. See, everybody wants the rain. We pray for the blessings, for the harvest, for that growth to come in. But what we don’t talk enough about is what comes with it—the mud. The mess. The struggle. The uncomfortable parts that stick to you while you’re trying to bloom. We want the rain to fall and wash us clean, to nourish our seeds and bring our visions to life. But that same rain turns the ground soft. It gets slippery. It slows you down. That’s the mud—and you can’t avoid it if you really want the growth. You Can’t Have One Without the Other This ain’t just about weather—it’s about life. About process. About truth. Rain is necessary, but it doesn’t come alone. Mud tags along, like that unexpected guest who sh...

Let's Make Fermented Cabbage Stew & The Healing Power of Fermented Food

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 Let's Make Fermented Cabbage Stew & The Healing Power of Fermented Food Great Umoja, in this beautiful week of Ujima. Family I will be sharing a whole lot of shows that have some good information so be sure to tune in and watch. Many of these shows were slept on, and now I have the opportunity to go back through them and create a blog for them and bring some light on what GNJMedia has been doing for years. Tune and be sure to like and share.  Fermentation is a process that has been used for thousands of years, and it continues to be used today. In this article, we will look at the benefits of this process and how it can be used by anyone. "Fermentation can be used to control your health and body weight." The first benefit of fermentation is that it helps preserve food. If you leave your food out on the counter for too long, it will spoil and become unusable. This is because bacteria are present in our environment that can ruin our food supply if not controlled proper...