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The Art of Doing Less: Mastery Through Subtraction

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The Art of Doing Less: Mastery Through Subtraction “The myth is… you gotta do more to be more. But what if that’s backward?” Out here in the hustle of modern life, we’ve been sold a story. That success, peace, and SelfMastery demand more systems, more strategies, more stacking of steps on top of already stressed lives. It’s a seductive myth. But it’s still a myth. Because real mastery—the kind that resonates deep, the kind that’s about being , not just doing —is often about less, not more. It’s time we talk about Subtractive SelfMastery . Cut to the Core We live in an age of overcomplication. Layers on layers. Routines for routines. Everyone out here trying to “optimize” while barely breathing. It’s like trying to clear your path by building around the boulders instead of moving them. Eventually, you’re not on a path—you’re in a maze of your own making. At Gye-Nyame Journey, we’re taking a different road. Mastery through subtraction means clearing what clutters, removing what no longer...
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Axe' Breath And Health Benefits

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  Axe' Breath & Health Benefits Introduction How we breathe has a huge impact on our physical and mental health. Good breathing techniques help us to relax our muscles and keep our body healthy. Having a good breath can also help us stay focused and relaxed, which has many positive effects on the mind. In this article, we'll go over some of the benefits of breathing exercises and how they can be used to improve your physical health. Breath work has a calming effect Breath work has a calming effect. Breathing exercises can help you relax, fall asleep and stay calm when you're stressed out. Breathing deeply and slowly helps to calm the nervous system because it promotes the release of calming neurotransmitters like serotonin and dopamine. It also reduces stress-related hormones such as cortisol that may be contributing to your symptoms. The practice of breathing exercises stimulates the parasympathetic nervous system (PNS) by slowing us down so we feel more relaxed and pe...
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