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Showing posts with the label health foods

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The Secret Strength You’re Probably Missing

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Umoja   https://www.spreaker.com/episode/umoja-the-technology-of-the-bundle--69495681 We’ve all been told that we need to "be the best version of ourselves." But what if that version is incomplete without the person standing next to you? In today’s episode of Tha Daily Spark , we dive into the ancient Gye-Nyame wisdom of the "Seven Sticks." We look at why the smartest elders and the strongest warriors often fail exactly where the children succeed. If you’ve been feeling like you’re carrying the weight of the world on a single, fragile branch, this conversation is for you. We’re pulling back the curtain on why "Independence" might actually be the roadblock to your next breakthrough. Listen to the full episode above to discover the technology of the bundle. Nguzo Saba Narrative Map Invite the reader to get the Nguzo Saba Narrative Map to help them find their way through the complexities of life with a clear, ancestral compass: https://link.content360.io/N...
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Let's Talk About Some Super Foods

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 Let's Talk About Some Super Foods Introduction When I first heard the term "superfood," it sounded like a made-up word that would soon join the ranks of other popular foodie terms, like "locavore" and "farm-to-table." But the people who coined this term did so for a reason; superfoods are packed with ingredients that promote health, boost energy levels, and nourish your body. Some of them have been around for centuries. Others were recently heralded into existence by the media or public personalities. Read on to learn about some of my favorite superfoods—and don't be afraid to try one yourself! Raw Honey Raw Honey is defined as the honey that has not been heated above 45 degrees Celsius, which is the temperature at which enzymes are killed. Raw honey contains many health benefits because of its properties: high in antioxidants, vitamins and minerals helps with allergies and asthma problems by strengthening the immune system. If you have seasonal a...
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