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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Kuumba - The Illusion Of Disunity 2

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  Great Kuumba: Second day without a podcast I am going to have to make this one twofer. We are going to continue with the discussion about the illusion of disunity. Today of course coming from the principle of Kuumba. Kuumba for those of you that are new to the culture means creativity. I am throwing out the idea that disunity is not a problem in our community. I believe that it is a manufactured illusion that is being powered by us. Wisdom — as it goes — is knowing what to do next. And creativity is the ability to seek out solutions to our problems. Consequently, wisdom and creativity go together like peanut butter and jelly. But what happens when we use our creative powers to create ignorance? What happens when we use our wisdom to create foolishness? We get ideas running through our communities and lives causing pain and suffering. The illusion of disunity is a major focus for today, although I could hit on many others. The reason why it's important is because it affects how we...
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Nia- The Illusion of Disunity

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So today I want to focus on these trouble makers who keep us divided. Let's call them the illusionists because they are magicians of sorts. They are skilled at getting us to believe that we are separate and not united. They are masters at getting us to see and even create the differences between us and others. They know that if we see ourselves as different from each other then we will not come together as one. Now there are different types of illusionists, but for now I want to focus on the ones that come from within. These are the illusionists that in most cases we can recognize once we know what to look for. These people have a need to have drama in their lives and in our lives, so they try to create it when there is none. They do this by manipulating information and distorting reality, sometimes they do this to intentionally hurt someone or a group of people, but most of the time they do it because they don't know any other way to live. See these illusionists have been taug...
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