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It’s Not Too Late: Breaking Free from Self-Imposed Limitations

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It’s Not Too Late: Breaking Free from Self-Imposed Limitations Great Day, Fam. This one’s from the heart. From me, to you. Especially if you’re an Elder, a late bloomer, or someone who’s looked in the mirror and asked, “Why am I not where I thought I’d be by now?” Let me tell you something right now: It’s not too late. It’s not over. There’s still more in you. The Weight of “Not Enough” Somewhere along the way, many of us internalized the belief that if we didn’t “make it” by a certain age, we missed our chance. We look at our lives, our bank accounts, our titles, and we start feeling like failures—not because we failed, but because society told us we were supposed to be more. And even worse? We start believing that lie. I’ve been there. I’ve lived it. I’ve sat with those feelings. But I came to a powerful realization: most of those limitations weren’t real. They were self-imposed. Age Ain’t the Enemy—Inertia Is When I was young, I was often told I was too young to know ...
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Microbiome & Mental Health

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  Microbiome & Mental Health Introduction There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics and prebiotics, which can positively impact your mood. What is the Microbiome? You may have heard of the microbiome, but you probably don't know what it is. The microbiome is the collection of microorganisms that live in your body and the collective genome of all those microorganisms. Microbes are everywhere — on your skin, in your nose and mouth, inside your gut — even in places we haven't looked yet like the mouth or vagina! They're even on other surfaces like shoes or countertops! There are so many tiny living creatures that they out...
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