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Showing posts with the label proper breathing

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Who is Holding the Pen to Your Life?

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  Who is Holding the Pen to Your Life? https://www.spreaker.com/episode/writing-your-own-destiny-the-power-of-kujichagulia--70384999 We all walk around carrying stories about who we are, what we’re capable of, and where we belong. But if we are completely honest with ourselves, how many of those stories did we actually write? In our community, it is incredibly easy to inherit a narrative built on blame, shame, and guilt. Society has a habit of handing us a script before we are even old enough to speak. But what happens when you decide the script doesn't fit? What happens when you realize the character you've been playing was designed by someone who doesn't even know your soul? In this episode, we unpack the deep, indigo energy of a principle that demands we stop asking for permission to be exactly who we are. We discuss the uncomfortable but necessary process of taking the pen back from the world and enduring the friction that comes with rewriting your own destiny. I share ...

The Micro Biome and Other Thangs

 Listen in to this show as we look at the microbiome, proper breathing, and take a deep dive into Gye-Nyame Journey culture. We are building over here, and you are welcome to join us. If you like this information be sure to sign up for our Free Ecourse , to get more engaging content. We are building a better world one Tribe member at a time. Listen to "Old Man Rant - Microbiome and other Thangs" on Spreaker.