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Primary Programmer

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Primary Programmer   https://www.spreaker.com/episode/primary-programmer--71129602 Are you living a life you designed, or are you just a character in someone else’s dream? We often confuse the "trunk" for the "elephant." We focus on the outward noise—the bills, the titles, the labels society slaps on our chests—and we forget that we are the ones who hold the source code. The tension today lies between the comfort of being defined and the terrifying freedom of defining yourself. Most stay in the "huts" of external validation because the "pyramid" of self-determination requires a sacrifice of the old self. Who told you that you were "just" anything? Call to Inaction: Stop trying to be understood by those who haven't done the work to understand themselves. "What does not strengthen should be released, for it is a false treasure." What title or label can you stop carrying today? Which "Legacy Program" (habit or thoug...
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The Skin & The African Sponge

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The Skin & The African Sponge Great Kujichaguilia in this week of Ujima. Fam I am glad to bring you something that I ran into while I was in Ghana on my trips. Once i started using it, I never went back. I have been using the African sponge for almost 20 years, and my skin looks good because of it. But before we get into the african sponge I want to look at the importance of the largest or 2nd largest organ (I believe the microbiome is bigger) the skin. "I have been using the african sponge for almost 20 years, and my skin looks good because of it." Your skin is one of your body's largest organ, so it only makes sense that you should take care of it. But how do you know what to do? From cleaning the skin to removing makeup, there are so many products and tips on how to care for your skin, but it can get a little confusing sometimes. Especially for Black folks, because all of the skin commercial don't address our needs. We have to learn through experimentation, unl...
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The Skin & African Sponge - Daily Toast Kujichagulia 613171

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Peace FAM: I shared some information about the largest organ in the body, and the importance of its care. Most people do not think of the skin as an organ, but it is. In fact when you start learning about it is incredible. It is our bodies first line of defense from the world. It helps regulate the temperature of the body, and helps eliminate toxic waste. On top of all that it helps us look good. Unfortunately we are poisining ourselves with all of the products that we are putting on our skin. Not really reading about the chemicals that we are absorbing into our bodies. The skin is super absorbent, you may just think that you are putting on deodorant orrubbing in lotion, but the fact is you our introducing poison to your system. I also talk about my personal experience with what is called the African sponge. It is great for helping you clean your skin, it also helps with blood flow, and helps remove dead cells. This simple tool or cloth that I found being used in Ghana everywhere ...
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