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Stop Letting Others Write Your Story

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  Stop Letting Others Write Your Story https://www.spreaker.com/episode/the-power-to-name--70223572 Who told you who you were? Was it a system that benefits from your confusion, or was it the voice of your ancestors whispered in your quietest moments? Today marks a powerful shift in the calendar as we enter the Kujichagulia cycle. In this episode, we tackle the tension between who the world wants you to be and who you were created to become. The year 2026 is the Year of Ujima, but collective work is impossible if the individuals involved are operating on "borrowed" identities. We explore why your self-determination is the secret ingredient to our community's success and how to reclaim the power of your own name. If you’ve been feeling out of alignment, the answer isn't "out there"—it's in the way you define your "here." Get the Nguzo Saba Narrative Map Find your way and gain the clarity needed to navigate your personal and professional life wi...
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The Skin & The African Sponge

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The Skin & The African Sponge Great Kujichaguilia in this week of Ujima. Fam I am glad to bring you something that I ran into while I was in Ghana on my trips. Once i started using it, I never went back. I have been using the African sponge for almost 20 years, and my skin looks good because of it. But before we get into the african sponge I want to look at the importance of the largest or 2nd largest organ (I believe the microbiome is bigger) the skin. "I have been using the african sponge for almost 20 years, and my skin looks good because of it." Your skin is one of your body's largest organ, so it only makes sense that you should take care of it. But how do you know what to do? From cleaning the skin to removing makeup, there are so many products and tips on how to care for your skin, but it can get a little confusing sometimes. Especially for Black folks, because all of the skin commercial don't address our needs. We have to learn through experimentation, unl...
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The Skin & African Sponge - Daily Toast Kujichagulia 613171

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Peace FAM: I shared some information about the largest organ in the body, and the importance of its care. Most people do not think of the skin as an organ, but it is. In fact when you start learning about it is incredible. It is our bodies first line of defense from the world. It helps regulate the temperature of the body, and helps eliminate toxic waste. On top of all that it helps us look good. Unfortunately we are poisining ourselves with all of the products that we are putting on our skin. Not really reading about the chemicals that we are absorbing into our bodies. The skin is super absorbent, you may just think that you are putting on deodorant orrubbing in lotion, but the fact is you our introducing poison to your system. I also talk about my personal experience with what is called the African sponge. It is great for helping you clean your skin, it also helps with blood flow, and helps remove dead cells. This simple tool or cloth that I found being used in Ghana everywhere ...
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