Posts

Showing posts with the label yoga

Featured Post

The Architecture of Release: Sculpting with Kuumba

Image
  The Architecture of Release: Sculpting with Kuumba https://www.spreaker.com/episode/the-architecture-of-release-sculpting-with-kuumba--71087749 They’ve got us fooled into thinking that creativity means we have to constantly produce. Every day, the culture tells you to add another side hustle, learn another skill, put on another hat, and wear another mask. We are walking around exhausted, carrying a hundred pounds of "more." But what if Kuumba—true Creativity—isn't about painting on a blank canvas? What if it's about taking a chisel to the heavy, hardened stone of expectations and scraping off everything that isn't the real you? On today’s episode, we explore the Orange energy of Kuumba through the lens of subtraction. We aren’t building today. We are demolishing the false narratives of who we are supposed to be. Call to Inaction: “A tree does not grow by holding onto its dead leaves; it grows by letting them fall.” What mask of "strength" can you stop ...
Post a Comment
Read more

The Art of Yoking

Image
The Gye-Nyame method of pulling the mind & body together during   activities. This prepares the body and mind for Umoja (unity) with the Spirit. Check out my podcast " The Art of Yoking ". While walking in the woods, or should I say small wooded area in the city. The thought hit me ultimately what is the idea behind yoga, and the idea of yoke came to my mind. One of the definitions of a yoke is an instrument that is used to get  separate parties to work together. To yoking is the process of binding things together so that they can work together. When this thought hit me it  sparked my Kuumba, as well moved me to use my Kujichagulia..I have many clients who I take through the movements that I have been working on for years. When I use the term yoga with some of them believe it or not it still scares people. I have long been a rebrander, and have sought to bring information to people where they were, and now the new inspiration is called " The art of Yoking". ...
Post a Comment
Read more

Children imitate

Image
No Ha2ku today/ just walkin with my youngest/ thinking about life/ Ok i lied, I seem to always come up with a Ha2ku. It is just a part of me now. I have to have something to keep me from jumping off this journey and just running to the rat race. I'm sitting up late planning a community program that i will be sharing with you soon. I am planning some amazing things, and I am using the "Player's Pyramid" as my guide to get it done. More on that later. the idea that sparked me to write this late was my youngest son. I often forget that he watches everything that I do good, and bad. In June he found out how to use the on demand channels provided by the cable provider, and he is practicing his reading as well. On a Saturday morning he was watching TV while i was getting his little sister ready to leave. i went upstairs to give my youngest daughter a bath. when I popped down to check on Cleve he had pulled up a free channel. To my surprise he was not watching a violen...
Post a Comment
Read more