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Shedding the Illusions of Purpose

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  Shedding the Illusions of Purpose https://www.spreaker.com/episode/shedding-the-illusions-of-purpose--71060092 Family, we’ve been lied to about what it means to be "purpose-driven." Everywhere you look, somebody is telling you to grind harder, take on another project, or add a new title to your resume just to figure out why you are here. But what if your Nia (Purpose) isn't buried in the future? What if it's currently suffocating under the weight of everything you're carrying right now? We often think the path to peace and power is about acquisition. But the greatest warriors know that agility comes from dropping the armor that no longer serves you. Are you exhausted because you lack purpose, or are you exhausted because you are living out three different narratives that don't belong to you? We dive deep into this paradox on today's episode. Call to Inaction: "A tree does not grow by holding onto its dead leaves; it grows by letting them fall."...
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The Art of Yoking

The Gye-Nyame method of pulling the mind & body together during   activities. This prepares the body and mind for Umoja (unity) with the Spirit. Check out my podcast "The Art of Yoking".
While walking in the woods, or should I say small wooded area in the city. The thought hit me ultimately what is the idea behind yoga, and the idea of yoke came to my mind. One of the definitions of a yoke is an instrument that is used to get  separate parties to work together. To yoking is the process of binding things together so that they can work together.
When this thought hit me it  sparked my Kuumba, as well moved me to use my Kujichagulia..I have many clients who I take through the movements that I have been working on for years. When I use the term yoga with some of them believe it or not it still scares people. I have long been a rebrander, and have sought to bring information to people where they were, and now the new inspiration is called " The art of Yoking".
Here is an article about the positive effects of meditation, and how through as I call it "yoking" you not only relax the body you have an actual physical effect on it. So check out article, and if you are interested in learning some meditation methods or yoking methods check me out on my spreaker stations (Gye-Nyame Journey, and On mile 3) or support the Journey check me out on Gumroad and purchase "Meditation by the #'s"...
 Here is the article make sure you check out the "Fascinating Facts about Meditation" at the bottom:

Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

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