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Showing posts with the label 4pillars of health

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Quit Marching Down Dead Roads: The Trap of the Fruitless Tree

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Quit Marching Down Dead Roads: The Trap of the Fruitless Tree Look at your daily routine. Look at the calls you answer, the hours you surrender to a corporate logo, the conversations you indulge, and the checks you cash. You are sweating, grinding, and running yourself into an early grave. But when you look up at the branches at the end of your day, what are you actually harvesting? The Wolof elders from Senegal gave us an uncompromising law of nature: "No path leads to a fruitless tree." In the natural order, creation doesn't waste calories. A trail is beaten down into the dirt because generations found food, medicine, and clean water at the end of it. Nobody stomps a highway into the brush just to stare at dead wood. Yet millions of us wake up every single morning, lace up our shoes, and run full-speed down wide, paved boulevards that dead-end at a barren stump. We chase titles that feed our ego while starving our spirit. We maintain loyalty to toxic relationships and p...

Ujima Toast - The Four Pillars That Support Ujima (sample)

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 Great Ujima: If you grew up in a typical Westernized household, then chances are you don’t maintain the practices of proper breathing and drinking enough water. The culturally appropriate diet that many continue to eat is overloaded with sugar and carbohydrates instead of culturally accepted vegetables, fruits, legumes, and minimal starches. In addition, our society has embraced sitting as the go-to position for enjoying entertainment or staying productive. This goes against fundamental movement that includes getting in touch with your body through proper stretching and strengthening exercises. As a result of not adopting these pillars, our overall health suffers. We become disorganized and are unable to address both internal disorganization as well as connect to others on a deeper level. On today's show we will hit this discussion head on by introducing our listeners to the "4 pillars of Gye-Nyame" and it's need in the procees of Ujima. The 4 pillars of Gye-Nyame, ...