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Showing posts with the label 4pillars of health

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Is Your Personal Economy in a Recession?

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  https://www.spreaker.com/episode/the-wealth-you-carry--69782826 Is Your Personal Economy in a Recession? We talk a lot about "buying Black" and supporting the community, and that is essential. But there is a step before the dollar changes hands that we often miss. In today's episode, we dive into the principle of Ujamaa (Cooperative Economics) , but not in the way you might expect. We are looking at the "economics of the self." If you are emotionally bankrupt, spiritually overdrawn, and mentally in debt to fear, how can you contribute to the collective wealth? We discuss why the first business you must manage is the business of You , and how taking inventory of your internal assets changes the game for everyone around you. You don't want to miss this perspective shift. Get the Nguzo Saba Narrative Map Stop guessing where you fit in. This map gives you the clarity to find your way and stay on course. https://link.content360.io/NguzoSabaMap Support Tha Dai...
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Ujima Toast - The Four Pillars That Support Ujima (sample)

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 Great Ujima: If you grew up in a typical Westernized household, then chances are you don’t maintain the practices of proper breathing and drinking enough water. The culturally appropriate diet that many continue to eat is overloaded with sugar and carbohydrates instead of culturally accepted vegetables, fruits, legumes, and minimal starches. In addition, our society has embraced sitting as the go-to position for enjoying entertainment or staying productive. This goes against fundamental movement that includes getting in touch with your body through proper stretching and strengthening exercises. As a result of not adopting these pillars, our overall health suffers. We become disorganized and are unable to address both internal disorganization as well as connect to others on a deeper level. On today's show we will hit this discussion head on by introducing our listeners to the "4 pillars of Gye-Nyame" and it's need in the procees of Ujima. The 4 pillars of Gye-Nyame, ...
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