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Showing posts with the label 4pillars of health

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KET.N: “Our Thang,” Our Tribe, Our Responsibility

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KET.N: “Our Thang,” Our Tribe, Our Responsibility Great day, Great day, my people! It’s your brother ha2tim, and today I’m bringing you a special reflection—one that digs deep into who we are, what we build, and why we must build together. This article centers around a powerful concept: KET.N , a Kemetic term gifted to our tribe by Brother Kwame Keuchler . KET.N , simply put, means “Our Thang.” Not just something we claim—but something we commit to. Something we shape and something that shapes us. The idea came alive during a conversation about gangster movies—yeah, I love those. One phrase always stood out: “This thing of ours.” And that got me thinking... Because we need that same spirit when it comes to Gye-Nyame. When it comes to Simsa. When it comes to our culture, our children, and our future. We need our own KET.N. KET.N: It Belongs to Us. We Belong to It. KET.N isn’t just a word—it’s a sacred commitment. Our Thang represents a bond with something greater than any individua...

Ujima Toast - The Four Pillars That Support Ujima (sample)

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 Great Ujima: If you grew up in a typical Westernized household, then chances are you don’t maintain the practices of proper breathing and drinking enough water. The culturally appropriate diet that many continue to eat is overloaded with sugar and carbohydrates instead of culturally accepted vegetables, fruits, legumes, and minimal starches. In addition, our society has embraced sitting as the go-to position for enjoying entertainment or staying productive. This goes against fundamental movement that includes getting in touch with your body through proper stretching and strengthening exercises. As a result of not adopting these pillars, our overall health suffers. We become disorganized and are unable to address both internal disorganization as well as connect to others on a deeper level. On today's show we will hit this discussion head on by introducing our listeners to the "4 pillars of Gye-Nyame" and it's need in the procees of Ujima. The 4 pillars of Gye-Nyame, ...