Showing posts with label african heritage diet. Show all posts
Showing posts with label african heritage diet. Show all posts

Tuesday, May 30, 2017

From Intermittent Fasting To Prolonged Fasting

Peace Fam:
I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it.
It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends throwing down is a humbling experience. My self talk clicks in and starts telling me that i always over do shit. But after reading about those worms, I have to move to take my body back. I believe their is a direct relationship between where I am in my life, and some of the parasites that are resting in my gut. Of course I have done things like "That Ambrosia" to help with gut health, but now we head to the next level.