Posts

Showing posts with the label akido

Featured Post

Burn the Cape: Why Your "Independence" is Actually Your Prison

Image
Burn the Cape: Why Your "Independence" is Actually Your Prison Let’s be real: most of us are exhausted because we’re playing a game that wasn’t designed for us to win. We’ve been fed a steady diet of "rugged individualism," convinced that if we just grind harder, sweat longer, and suffer in silence, we’ll finally arrive. We wear the "Strong Black Woman" cape or the "Unbreakable Black Man" armor like it’s a badge of honor, but it’s actually a lead weight. When you carry the world on your solitary shoulders, you aren’t being a hero; you’re being a martyr for a system that doesn’t love you. This isolation breeds the "Mad, Sad, and Scared" cycle. You’re mad because you’re tired, sad because you’re lonely, and scared because you know if you trip, there’s no one behind you. Ujima —Collective Work—is the antidote. It’s not just a nice idea; it’s a survival strategy. It’s about making your brother’s problems your own so they don't become a ...

Why Meditate?

Image
I breath in and out/ slowly and with a rhythm/ mind begins to clear/ Meditation is a process of learning to measure our thoughts. In measuring them and observing them we learn how to quite or mind so that we can find peace. According to the lessons in Gye-Nyame when we are asked "what is peace?" The proper response is Harmony and Order. So by practicing meditation those on the Journey bring Harmony and Order into: 1. Into there inner world 2. Into their day life Being on the Journey regardless of what system you follow requires you to be able to draw on a source of power beyond your physical being, and meditation helps with this. It helps align you with the "True Self". According to the SelfMastery system that we use in Gye-Nyame the Self is defined as: " the absolute, complete, perfect qualities of being that is not influenced by external circumstances" meditation is a major way to commune with this part of our being. When we cultivate peac...