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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

What Are You On? The Power of the Underground Railroad in Our Journey

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What Are You On? The Power of the Underground Railroad in Our Journey Oh man, great, great, great! It’s a powerful day on this Gye-Nyame Journey, and today, we’re diving into question number eight . Now, before we get too deep, let me give you a little history—because, you know, everything we do is rooted in legacy. See, question number eight was actually the first question I came up with when I was putting together the Underground Railroad Rites of Passage Program. That’s right—before all the other questions, this one set the foundation. And for those who might not know, the Underground Railroad (UGR-R) was one of the early organizations I put together—maybe my second, maybe my third. Either way, it was crucial to building what we now recognize as Gye-Nyame Journey . This series of questions we’re working through? These are the original ones , the ones designed to connect us back to our history, our struggle, and ultimately, our mission . Because what is self-mastery without knowing...

Essence Over Assets: Redefining Success for the Conscious Mind

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Tribal Quotes Revisited Essence Over Assets: Redefining Success for the Conscious Mind   A Symbol of Unity and Prosperity Greetings, Brothers and Sisters of the GNJ Tribe. Today, we dive deep into a profound proverb that resonates with the core of our Africentric journey: "Success is not so much what we have as it is what we are." This timeless wisdom, articulated by the insightful Jim Rohn, invites us to recalibrate our understanding of success. In a world that often measures worth by material accumulation, this proverb challenges us to look inward and recognize that the true essence of success is rooted in our being, not in our belongings. The Essence of Success: Success, a concept often portrayed through the lens of material wealth and external achievements, holds a different connotation within the tapestry of our cultural narrative. True success, as our ancestors understood, is a harmonious blend of self-mastery, community upliftment, and spiritual alignment. It's abo...

Tribal Quote Revisited - Embracing the Wisdom Journey: Navigating the Path to Inner Enlightenment

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  Embracing the Wisdom Journey: Navigating the Path to Inner Enlightenment Journey of Wisdom: An Introspective Voyage through Pan-African Colors. Greetings, Brothers and Sisters! It’s your brother ha2tim here, embarking on a profound wisdom journey, where the tides of enlightenment aren't confined to the rigid structures of traditional learning but flow freely, reaching the sacred space of your inner wisdom. Today, we navigate the depths of a timeless adage by the visionary Kahlil Gibran: “The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind.” This proverb isn't merely a statement; it's a beacon on our wisdom journey, illuminating the path to self-discovery and cultural empowerment. As we traverse this wisdom journey together, let's decipher the fabric of this profound truth. True wisdom isn't about hoarding information in the confines of our minds; it's a vibrant, evolving journey wi...