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Scraping the Smolder: The Kuumba Response

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  Scraping the Smolder: The Kuumba Response https://www.spreaker.com/episode/scraping-the-smolder-the-kuumba-response--72113846 When the roof is on fire and the smoke is thick, the absolute worst thing you can do is pull up a chair and start analyzing the chemical makeup of the flames. Yet, how often do we do exactly that with our lives? Today, on this double Kuumba day, we are challenging the urge to intellectualize our pain. We often sit in the ashes of our communities and our spirits, debating why we are hurting instead of moving into the rescue. Creativity isn't just about building something new; sometimes, the most profound act of Kuumba is taking a chisel to the charred wood of your life and scraping away the buildup. It is about removing the illusions and dropping the dead weight that the world has convinced you to carry. The river clears itself only when it stops trying to hold onto the mud. Reflection Questions: What obvious damage in your life are you currently over-anal...

Meditation Balances the Body's Systems

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Image via Wikipedia I happened to be looking up some info about meditatition  for a group that I was doing, and decided to share an article I found. Actually this article started a few days ago when one of my elders sent me a video about transcedental meditation. Since I use some meditation techniques in my classes I decided to share  this information on my blog as well. I have decided that for the next 30 days I will meditate at least twice a day and blog about my experience. I am also challenging all my co authors, and members of  Gye-Nyame to do the same. Science is not only showing the healing properties of meditation on the individual's body, but has also shown that meditation also effects the world around us as well. So if I can get 50 people meditating with me for 30 days twice a day we can change the world. hahahahaa. Seriously I am putting out the challenge to all those on  the Journey, Meditate with me for the next 30 days or how ever many days our left....

GET YOUR HANDS OFF MY GENOME.....TED talk- Neo- evolution

The future is fast approaching and it looks like some major choices will have to be made by the human race. Get a glimpse at what is coming down the pike. How will these changes be made? Who will decide? In a world where everyone is super where is the specialness? These are just a few questions that we will have to face when the time comes, or at least those of us who have the money to make them. I can see the day when the backyard geneticist will be giving those in poverty the hook up... hahahahahaaa....check out the video: