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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Meditation Balances the Body's Systems

La bildo estas kopiita de wikipedia:en. La ori...Image via Wikipedia
I happened to be looking up some info about meditatition  for a group that I was doing, and decided to share an article I found. Actually this article started a few days ago when one of my elders sent me a video about transcedental meditation. Since I use some meditation techniques in my classes I decided to share  this information on my blog as well.
I have decided that for the next 30 days I will meditate at least twice a day and blog about my experience. I am also challenging all my co authors, and members of  Gye-Nyame to do the same. Science is not only showing the healing properties of meditation on the individual's body, but has also shown that meditation also effects the world around us as well. So if I can get 50 people meditating with me for 30 days twice a day we can change the world. hahahahaa.
Seriously I am putting out the challenge to all those on  the Journey, Meditate with me for the next 30 days or how ever many days our left. i started thursday 5-12-11. Work on yourself. If you are willing to push yourself leave a comment, and I will get at you. Peace

by the way here is an Ha2ku before the article:

Meditation clears/
dirt  from body and our soul/
Caused by illusions/

here is the link:
Meditation Balances the Body's Systems
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