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Showing posts with the label exercise program

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The Fog of "How" vs. The Fire of "Why"

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The Fog of "How" vs. The Fire of "Why" Most people aren't stuck because the work is impossible. They’re stuck because they are running a mental loop of fear, sadness, and anger—drowning in blame, shame, and guilt while staring into a thick fog of logistics. You sit paralyzed asking, "How am I going to afford it? How will it work out? How do I fix this alone?" Here is the ancestral reality check: The "How" is not your primary assignment. Your "Why" is. In the Gye-Nyame self-mastery tradition, we apply via negativa —the discipline of subtraction. You don’t need another masterclass, another 10-step productivity hack, or more frantic hustle piled onto an exhausted spirit. You need to scrape off the mental buildup, the overthinking, and the illusion that you must control every single outcome before taking a step. When you align with Nia (Purpose), it blazes like the midday sun. The sun doesn't negotiate with the fog; its sheer heat d...
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The Legend of the Leaf

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 This is for those that are looking for a challenge. This legend was created during the UGRR days and has persisted throughout all of the incarnations of the family. It was designed to help the members stay in shape, and also develop their focus. In the early days the family would go to the woods at least 4 times a year and walk through them. We would admire the changing quality of nature. The four times would be during the beginning of each season. We would walk until we hit our tribal center at the banks of Nile (OlentanGYE river). On the way back this exercise was developed. This particular exercise was done best in fall. During this seasons leaves fall at random and if you paid attention you would be able to catch one. In this simple exercise you would have to be open and aware of your environment. As a leaf started falling toward the earth you would to have to focus on the one you were going to catch and pursue it. Don't be fooled catching a falling leaf is not as eas...
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The Art of Yoking

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The Gye-Nyame method of pulling the mind & body together during   activities. This prepares the body and mind for Umoja (unity) with the Spirit. Check out my podcast " The Art of Yoking ". While walking in the woods, or should I say small wooded area in the city. The thought hit me ultimately what is the idea behind yoga, and the idea of yoke came to my mind. One of the definitions of a yoke is an instrument that is used to get  separate parties to work together. To yoking is the process of binding things together so that they can work together. When this thought hit me it  sparked my Kuumba, as well moved me to use my Kujichagulia..I have many clients who I take through the movements that I have been working on for years. When I use the term yoga with some of them believe it or not it still scares people. I have long been a rebrander, and have sought to bring information to people where they were, and now the new inspiration is called " The art of Yoking". ...
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