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Showing posts with the label exercise program

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The Subtractive Power of Nia: Stop Adding, Start Stripping

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The Subtractive Power of Nia: Stop Adding, Start Stripping Tribe, we have a collective addiction, and it is keeping us weak. We’ve been brainwashed by a hyper-capitalist, hustle-and-grind culture into believing that to find your purpose, you must constantly add more to your plate. More side hustles, more titles, more obligations, more noise. We split our divine energy into a thousand different directions and then look at our lives wondering why our impact feels diluted. Today is Friday, July 10, and we are stepping directly into the golden light of the Nia (Purpose) cycle. Nia isn’t a prize you win by collecting more baggage. Nia is revealed through the via negativa —the art of subtraction. You don't need to find your purpose; you need to uncover it by scraping off the heavy, calcified layers of distraction, illusions, and the toxic baggage of blame, shame, and guilt that this society handed you. Look at the blueprint left by our Ancestors on this exact day. In 1875, Mama Mary McL...
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The Legend of the Leaf

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 This is for those that are looking for a challenge. This legend was created during the UGRR days and has persisted throughout all of the incarnations of the family. It was designed to help the members stay in shape, and also develop their focus. In the early days the family would go to the woods at least 4 times a year and walk through them. We would admire the changing quality of nature. The four times would be during the beginning of each season. We would walk until we hit our tribal center at the banks of Nile (OlentanGYE river). On the way back this exercise was developed. This particular exercise was done best in fall. During this seasons leaves fall at random and if you paid attention you would be able to catch one. In this simple exercise you would have to be open and aware of your environment. As a leaf started falling toward the earth you would to have to focus on the one you were going to catch and pursue it. Don't be fooled catching a falling leaf is not as eas...
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The Art of Yoking

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The Gye-Nyame method of pulling the mind & body together during   activities. This prepares the body and mind for Umoja (unity) with the Spirit. Check out my podcast " The Art of Yoking ". While walking in the woods, or should I say small wooded area in the city. The thought hit me ultimately what is the idea behind yoga, and the idea of yoke came to my mind. One of the definitions of a yoke is an instrument that is used to get  separate parties to work together. To yoking is the process of binding things together so that they can work together. When this thought hit me it  sparked my Kuumba, as well moved me to use my Kujichagulia..I have many clients who I take through the movements that I have been working on for years. When I use the term yoga with some of them believe it or not it still scares people. I have long been a rebrander, and have sought to bring information to people where they were, and now the new inspiration is called " The art of Yoking". ...
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