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Conservatism, Reaction, and the Elder's Responsibility: A Message to My Age Grade

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Conservatism, Reaction, and the Elder's Responsibility: A Message to My Age Grade Great Day, Fam. This one right here? It’s not for everyone. If you’re not at or approaching Eldership—defined in our tribe as about 55 years old and up—you might not feel all of this. But if you’re curious, or if you’re one of those younger souls already walking with wisdom, you’re welcome to keep reading. This message is for the Elders. For those of us who should know better. And yes—I’m including myself. Let’s Start With the Mirror I’ve got to confess something. I’ve been guilty. Guilty of being reactionary. Guilty of falling into the trap of conservatism. Guilty of romanticizing the past. Guilty of looking at our young people and calling them “soft”—as if we were born warriors, as if we didn’t have to become who we are through fire, failure, and guidance. Many of us Elders are stuck in a loop. We remember only the highlights of our youth—the toughest times we survived, the boldest moments ...
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The Art of Yoking

The Gye-Nyame method of pulling the mind & body together during   activities. This prepares the body and mind for Umoja (unity) with the Spirit. Check out my podcast "The Art of Yoking".
While walking in the woods, or should I say small wooded area in the city. The thought hit me ultimately what is the idea behind yoga, and the idea of yoke came to my mind. One of the definitions of a yoke is an instrument that is used to get  separate parties to work together. To yoking is the process of binding things together so that they can work together.
When this thought hit me it  sparked my Kuumba, as well moved me to use my Kujichagulia..I have many clients who I take through the movements that I have been working on for years. When I use the term yoga with some of them believe it or not it still scares people. I have long been a rebrander, and have sought to bring information to people where they were, and now the new inspiration is called " The art of Yoking".
Here is an article about the positive effects of meditation, and how through as I call it "yoking" you not only relax the body you have an actual physical effect on it. So check out article, and if you are interested in learning some meditation methods or yoking methods check me out on my spreaker stations (Gye-Nyame Journey, and On mile 3) or support the Journey check me out on Gumroad and purchase "Meditation by the #'s"...
 Here is the article make sure you check out the "Fascinating Facts about Meditation" at the bottom:

Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

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