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The Fog of "How" vs. The Fire of "Why"

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The Fog of "How" vs. The Fire of "Why" Most people aren't stuck because the work is impossible. They’re stuck because they are running a mental loop of fear, sadness, and anger—drowning in blame, shame, and guilt while staring into a thick fog of logistics. You sit paralyzed asking, "How am I going to afford it? How will it work out? How do I fix this alone?" Here is the ancestral reality check: The "How" is not your primary assignment. Your "Why" is. In the Gye-Nyame self-mastery tradition, we apply via negativa —the discipline of subtraction. You don’t need another masterclass, another 10-step productivity hack, or more frantic hustle piled onto an exhausted spirit. You need to scrape off the mental buildup, the overthinking, and the illusion that you must control every single outcome before taking a step. When you align with Nia (Purpose), it blazes like the midday sun. The sun doesn't negotiate with the fog; its sheer heat d...
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The Art of Yoking

The Gye-Nyame method of pulling the mind & body together during   activities. This prepares the body and mind for Umoja (unity) with the Spirit. Check out my podcast "The Art of Yoking".
While walking in the woods, or should I say small wooded area in the city. The thought hit me ultimately what is the idea behind yoga, and the idea of yoke came to my mind. One of the definitions of a yoke is an instrument that is used to get  separate parties to work together. To yoking is the process of binding things together so that they can work together.
When this thought hit me it  sparked my Kuumba, as well moved me to use my Kujichagulia..I have many clients who I take through the movements that I have been working on for years. When I use the term yoga with some of them believe it or not it still scares people. I have long been a rebrander, and have sought to bring information to people where they were, and now the new inspiration is called " The art of Yoking".
Here is an article about the positive effects of meditation, and how through as I call it "yoking" you not only relax the body you have an actual physical effect on it. So check out article, and if you are interested in learning some meditation methods or yoking methods check me out on my spreaker stations (Gye-Nyame Journey, and On mile 3) or support the Journey check me out on Gumroad and purchase "Meditation by the #'s"...
 Here is the article make sure you check out the "Fascinating Facts about Meditation" at the bottom:

Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

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